The Exercise That Improves Your Orgasm

Who doesn't want better orgasms? But how about stronger, more powerful, earth-shattering orgasms that you can actually control....with no hands? Yes, ladies and gents, there is an exercise that can give you exactly that. But before you grab the gym bag and put on your spandex, listen to this. You can do this exercise anytime, anywhere. As a matter of fact, I am doing the exercise as I type this.

I am sure you have heard of the Kegal exercise and it's benefits. For those of you whom haven't heard...allow me to give you a brief rundown on the Kegal exercise and it's medical benefits. Then we'll discuss the mind-blowing sexual benefits it has for both men and women.

The Kegal exercise is simply tightening and loosening your pelvic muscles. The easiest way to learn how to perform kegal exercises is while you are urinating. Several time during urination, tighten your muscles and stop the flow of urine. Release. Do this several times until you get the hang of it. Once you understand how it feels to tighten the pelvic muscles, you can practice doing Kegal exercises anytime. There are also Kegal exercisers that you can purchase that can help you strengthen your pelvic floor muscles even more.

The Kegal exercise has many medical benefits for women and men. For women, this exercise strengthens the pelvic floor, strengthens the muscles that line the vagina as well as strengthening the muscles the control the bladder. This makes for better vaginal health and prevents incontinence as we age. For men, the Kegal exercise strengthens the prostate, can reduce inflammation from prostate illnesses and also prevents bladder incontinence.

Though all of that sounds pretty mundane and like doctor's office talk, the Kegal exercises can do amazing things for your sex life. Let's start with the men. Simply put, if you master the Kegal exercise, you'll no longer have to think of baseball, balancing the checkbook or your 80 year old neighbor in a thong in order to delay ejaculation. With strong pelvic muscles and control of those muscles, you will be able to maintain a harder, more powerful erection as well as holding back ejaculation and making intercourse last longer. Who doesn't want that? And think about it fellas, a harder, more powerful erection paired with longer intercourse results in a better orgasm for you.

Ladies, the Kegal exercise has even more surprises in store for you. Mastering the Kegal exercise not only makes your vagina tighter and healthier, it will allow you to control your orgasms and actually amp them up, making them more dynamic and powerful. Yes, you can excite him with a little vaginal squeeze here and there, but using your new found vaginal strength can benefit you if you time it just right.

You can practice this on your own, while masturbating, until you get the hang of it. While pleasuring yourself manually (this is one to leave the toys in the drawer) bring yourself to the point of arousal where you are not quite ready to orgasm, yet you know you just can't stop and go back to watching television or vacuuming the carpet. At this point, while still giving yourself clitoral stimulation, start flexing your vaginal muscles. You will feel an increase in stimulation and arousal. Keep trying this off and on until you are on the brink of orgasm. At that time flex your vaginal muscles and hold them as long as you can. As you near orgasm, flex and release, flex and release, flex and release.....until you climax. You'll notice that the flexing seems to bring the orgasm on more quickly. It draws more blood into the labia, clitoris and vagina, making everything much more sensitive. With practice, you can learn to delay your orgasm....building it to a delicious intensity...and release when you are ready. The stronger muscles will also give you an even stronger orgasm.

So ladies and gentlemen in addition to taking care of your health, take care of your sexual health and practice your Kegals. Do your Kegals while cooking dinner, mowing the lawn or while you're on the computer! Your body, and your partner, will thank you!